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One Shot Keto
Some people, estimated anywhere between 5-20%, may see significant LDL elevations. There are three ways to measure for ketones, which all come with pros and cons. For a detailed comparison, see our full guide to the best way to test ketones.

This is why ourketo recipesare designed with the right amount of protein. At the same time, inadequate protein intake over extended periods of time is a serious concern.

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