Reiseplan » me short-handed because two starters come

COPPER MOUNTAIN, Colo. -- Lindsey Vonn eased into her first day of downhill training, holding back on her opening run just so she could get accustomed to cruising at that rate of speed again. By her fifth and final pass at the U.S. Ski Teams speed centre on Wednesday, Vonn was charging so hard through the two-mile course that she bent over in exhaustion soon after finishing, trying to catch her breath. More and more, the four-time overall World Cup champion is feeling like her old self again as her surgically repaired right knee gets stronger. The knee felt "really good," Vonn said as she scrambled for the warmth of the lodge following the bitterly cold workout session. "Everything is good," said Vonn, whos preparing to defend her downhill title at the Sochi Olympic in three months. "I feel fresh and training hard. Everything is perfect." The 29-year-old Vonn shredded her anterior cruciate and medial collateral ligaments in a crash at the world championships in Schladming last February, but has progressed much faster than anticipated. She even thought about competing at the season-opening race in Soelden, Austria, on Oct. 26, only to skip it to give her knee more time to recover. Asked if there were any regrets about sitting out that competition, Vonn said: "I was definitely disappointed. Its hard to say no for me. But I felt like I needed more time." These days, all of her decisions are based on one thing: Being in the starting gate at full strength for Sochi. Vonn will make her return to the World Cup circuit in Beaver Creek later this month, with boyfriend and pro golfer Tiger Woods possibly even showing up to cheer her on. "Well see," Vonn said, laughing. For the next few weeks, Vonn will be working on her speed events. She feels like she has her super-G dialed in and now turns her full attention toward the downhill. "My skiing in general is really, really good right now, especially in super-G," said Vonn, who captured an Olympic bronze medal in the super-G in Vancouver four years ago to go with her downhill title. "I just need to get a couple of more miles on the downhill." On her first run Wednesday, Vonn was caught off guard by how much velocity she was picking up on the hill, saying it took her a moment to adjust. She quickly got the hang of it, though, cruising through the course at about 75 per cent of her typical race speed. Vonn treated the morning workout almost like she would a training session at a World Cup stop. Run after run, she pulled a journal out of her bag and jotted down notes about her equipment. Once finished, she slipped into a different set of skis and headed back up the lift for another pass. "I just felt good ... for my first day of downhill," said Vonn, who lives in nearby Vail. "Yeah, it was good." The goal now? "Get faster," she said. "I need more miles." Marshall Faulk Jersey .Y. -- Cory Schneider has to make the most of his opportunities to guard the New Jersey Devils net to earn more playing time. Kurt Warner Jersey .C. United to a 4-1 victory over short-handed FC Dallas on Saturday night. http://www.officiallaramspro.com/Robert-woods-rams-jersey/. -- Los Angeles Angels outfielder Josh Hamilton will be sidelined for at least two weeks because of a strained calf muscle, and pitcher C. Cory Littleton Jersey . -- The top-seeded Alberta Pandas set up of an all-Canada West final against arch rival UBC at the CIS womens volleyball championship after a 3-0 win over the No. Orlando Pace Jersey . And, just for good measure, lets say the lottery team finishes the game short-handed because two starters come down with the very same injury.PRINCE ALBERT, Sask. -- Coda Gordon scored twice and added two assists as the Swift Current Broncos downed the Prince Albert Raiders 7-0 in Western Hockey League action on Sunday. Jay Merkley chipped in with two goals, and Dillon Heatherington, Jake DeBrusk and Zac Mackay had a goal apiece for Swift Current (24-18-6), who racked up 31 penalty minutes on 10 infractions. Nathan Burns added three assists. Broncos goaltender Eetu Laurikainen made 35 saves for his third shutout of the season. Nick McBride started in net for the Raiders (22-22-2), but was pulled after allowing four goals on 19 shots through 42:32. Cole Cheveldave stopped 4-of-7 shots in relief. --- WINTERHAWKS 5 CHIEFS 0 PORTLAND, Ore. -- Brendan Leipsic scored twice and added an assist as Portland thrashed Spokane. Chase De Leo, Keegan Iverson, and Oliver Bjjorkstrand also scored for the Winterhawks (30-12-5).dddddddddddd Brendan Burke made 25 saves to pick up his first shutout of the season. Grant Hughson made 35 saves for the Chiefs (27-15-4). Spokane was given 29 penalty minutes on nine infractions, while Portland had 10 penalties totalling 31 minutes. --- AMERICANS 4 GIANTS 0 KENNEWICK, Wash. -- Eric Comrie made 43 saves and the Americans got offensive contributions from four different players en route to shutting out Vancouver. Brian Williams scored his 28th of the season, Beau McCue had a short-handed goal, and Parker Wotherspoon and Jessey Astles each scored for Tri-City (22-21-4). Payton Lee started in net for the Giants (23-16-8), but left the game after 15:39. Lee gave up three goals on just 12 shots. Ryan Kubic stopped 10-of-11 shots in relief. 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