Reiseplan » er blow for Wales boss Chris Coleman with fellow mi

SEATTLE -- If they are healthy, the Seattle Mariners believe they may have lured Corey Hart at a bargain rate and given up little to get Logan Morrison. Health will be the biggest question for both. On Friday, after the Mariners finalized their one-year deal with Hart and the trade with Miami to acquire Morrison, they both said they were ready for a full season after knee troubles in the past. Seattle capped a hectic two days of activity after both players passed physicals on Friday. Morrison was acquired for right-handed reliever Carter Capps from the Marlins, while Hart signed an incentive-laden $6 million, one-year deal that could be worth up to $10.65 million if hes healthy and has 650 plate appearances. The moves came a day after Seattles big splash when it completed the $240 million, 10-year deal with free agent second baseman Robinson Cano. "You look at the ball clubs and you want to go to a place thats kind of headed in the right direction and with them signing (Cano) I saw the organization is definitely moving forward," Hart said. Harts decision to come to Seattle was partly due to a longstanding relationship with Mariners general manager Jack Zduriencik, who was part of the Milwaukee front office that draft Hart. That familiarity helped seal Harts decision, as did little factors like spring training in Arizona and the opportunity to give his body a rest but stay in the lineup being used as a designated hitter. The ability to get a break occasionally and still DH was important for both players. "It does give you some versatility. For both players now being in the American League where we have the DH is going to help both guys," Zduriencik said. "Between right field, first base, designated hitter and a chance to get them off the field a little bit and get a break is going to help both guys. If Hart can stay healthy, getting the two-time All-Star for one season on a relatively inexpensive deal could be a significant coup for the Mariners, who have made adding offence a top priority this off-season. It started with Canos deal continued by adding a needed right-handed bat in Hart that can provide protection in the lineup. Hart did not play in 2013 because of a right knee surgery in January 2013 after a meniscus tear and joint damage was discovered. It was his second knee surgery in a year after having his right knee operated on before the start of the 2012 season to repair damaged cartilage. His last season in 2012 was one of the best in his career. Hart hit .270 with 30 homers and 83 RBIs with Milwaukee. Hart also had 35 doubles in 2012 and posted an on-base plus slugging percentage of above .800 from 2010 through 2012. Hart was cleared for full activity about two weeks ago, he said, but had been working out at nearly full capacity for about six weeks. Hes lost weight and feels he could play in the outfield about five days a week without issue. Seattle sent scouts to watch Harts workouts in Arizona before making the offer. Morrison also fits Seattles need of having the versatility to play a few different positions and be an option at first base. He has not been able to match the power he showed during the 2011 season when he slugged 23 homers and had 72 RBIs for the Marlins, slowed by injuries. He had right knee surgery in September 2012 and missed the first two months of the 2013 season. He played 85 games last season for Miami and nearly all of them at first base in the field. "We really havent seen a productive LoMo since the 2011 season. Theres still a ton of potential there with LoMo," Marlins president of baseball operations Mike Hill said. Morrison said its been two seasons since he had a full spring training and expects thats where the position decisions will be figured out. He also showed off a bit of his personality that has drawn him more than 100,000 Twitter followers, joking about being willing to play centre field if needed and having to do workouts rehabbing that were more for older people than a 26-year-old baseball player. "Im so excited to be here now and getting a fresh lease on my baseball life, its a pretty cool feeling," Morrison said. "I wish the season started now." Rasheem Green Seahawks Jersey .com) - Houston Texans interim head coach Wade Phillips confirmed Monday that starting quarterback Case Keenum sustained a sprained right thumb during Sundays 25-3 loss in Indianapolis. Rashaad Penny Jersey . The Kelowna, B.C. rink made the announcement on their facebook page on Thursday night. http://www.footballseahawksfanatics.com/...eahawks-jersey/. The Laval Rouge et Or defensive back/kick-returner gained the invitation following his showing Sunday at an NFL regional combine in Baltimore. Sebastian Janikowski Seahawks Jersey . Ireland was the last unbeaten side in the championship after France fell to Wales on Friday, and was favoured to end a three-match losing run to England with a side with more than twice as many caps, rampant momentum, and added incentive to celebrate Brian ODriscolls world record-tying 139th test cap. D.J. Fluker Jersey . The Italian side scored twice in a four-minute span in the second half to defeat former stars from S.Wales will be without Joe Allen for the World Cup Qualifier against Georgia in Cardiff on Sunday. The 26-year-old Stoke midfielder suffered a hamstring injury in the early stages of the second half in Thursdays 2-2 draw with Austria in Vienna.Allen had given Wales the lead with a stunning half-volley in the first half, his second goal in two Group D qualifying matches having also netted in the 4-0 victory over Moldova in September. Allens absence is a further blow for Wales boss Chris Coleman with fellow midfielder Aaron Ramsey still sidelined with a hamstring problem. Watch Joe Allen open the scoring for Wales against Austria with a sublime volley. The extent of Allens injury is unclear but he may miss Stokes next Premier League match, at home to Sunderland, on October 15.Coleman is hopeful that will not be the case though, and he expects Allen to be fit for the visit of Serbia in November. Wales manager Chris Coleman Weve had a scan and something showed up, so you have to be very careful with it, said Coleman.ddddddddddddIf he has a good week he may play for Stoke next weekend, but this one is too soon for him. So from between now and then what he does is going to be very important. Lets make sure hes looked after properly and hes ready for the next one.Allen, who joined Stoke from Liverpool in July for just over £13m, has scored in his last two matches for his new club against West Brom and Manchester United. Highlights from Group D as Wales faced Austria in the European Qualifiers for the 2018 World Cup. You can watch Englands tour of Bangladesh, plus Premier League football and the Japan Grand Prix on Sky Sports. Upgrade now and enjoy three months at half price! Also See: Wales latest Wales fixtures Wales stats Table Live on Sky Stitched College Jerseys Cheap UCLA Jerseys NCAA Louisville Cardinals Jerseys North Carolina Jerseys Stitched Kentucky Wildcats Jerseys Stitched Alabama Crimson Tide Jerseys Cheap Basketball Wisconsin Badgers Jerseys Authentic NCAA Jerseys Store Wholesale Basketball NCAA Jerseys Cheap Duke Gear Stitched Alabama Jerseys Stitched Georgia Jerseys Cheap Clemson Jerseys Authentic Authentic Texas Jerseys Wholesale USC Jerseys Stitched Oklahoma Jerseys Stitched Ohio State Jerseys Cheap Notre Dame Gear UCLA Jerseys From China Cheap Louisville Jerseys Free Shipping Cheap North Carolina Jerseys Authentic Cheap Kentucky Jerseys Authentic Wisconsin Jerseys From China Cheap Michigan Gear Cheap Florida Gear Wholesale Arizona State Jerseys Cheap LSU Gear Cheap Auburn Gear Cheap California Jerseys Free Shipping Cheap Miami Jerseys Authentic Cheap Michigan State Gear Cheap Tennessee Jerseys Authentic Texas A&M Jerseys From China Authentic Wake Forest Jerseys West Virginia Jerseys From China ' ' '